Quotes: "Failure is not an option....Remember to follow your dreams not your fears!"
Favorite Exercise/Workout: Pullups and workouts OUTSIDE
Least Favorite Exercise: Planks and any variation of the plank
Favorite Movie and Why: Anything Clint Eastwood because well, he is Clint Eastwood
#1 Food Vice: Do I have to pick just one? Pizza/chips/hot-wings
Favorite Color: Camo
Date of Birth: November 21st 1976...watch out for those Scorpios
Education / Certification:
- BS: Kinesiology-Exercise Science (2001)
- MPH: Master of Public Health (2004)
- NASM: CPT (2004-current)
- American Heart Assoc. CPR/AED, First Aid (2010)
- 1995 Colorado All-State Volleyball Player
Nutrition/Fitness Philosophy: Eat to live not live to eat. Food is a blessing not a curse; you have the choice to decide. H20. I believe in whole and unprocessed foods. Fitness is a way of life, staying active and having fun. Fresh air. Be kind to yourself, manage that stress, and simplify.
Hobbies: My family, friends, and pets. I enjoy cooking and trying new foods, especially with my husband. Reading however I gravitate toward nonfiction. I am a Colorado native...so give me the outdoors! Snowboardin' fool, cycling, camping, target practice (rifle & handgun), and hiking the beautiful Colorado mountains. I believe in enjoying the one life God gave me on this earth.
Best Day of my Life: The day I got to walk after knee surgery.