Fit Soldiers you are the best! Here is a quickie and some announcements!
“You are not the victim of your metabolism, you are the creator of your metabolism.”
What are you doing to create a killer, eat what you want when you want metabolism? I want to know. If you are unsure here are my incites from what I have seen and experienced, in no particular order and list not exhaustive.
Water – If your not getting enough your blood becomes like old oil in your car. Yes, Sludge. Not flowing very quickly, slowing down all operations in your body including your metabolism. Bear minimum, 64oz per day.
Breakfast – I know I know you’ve heard it a million times before, but yet you still choose to over look this amazing metabolism booster.
5 meals per day – And make sure your portions are appropriate. By eating throughout the day your body is feeding off of what you give it creating a more consistent energy level, hence burning more calories. Say goodbye to the highs and lows of your energy and mood.
Exercise – Lean muscle is your metabolism. If you diet with no exercise, particularly strength training, your body is cannibalizing and you muscles are the prey. An proper pre, and post-workout meal will get the most of our killer cardio strength training workouts, and you will be torching fat and boosting your metabolism for up to 48 hours!
Announcements!
This Saturday Join us for a Red Rocks workout! Meet 9:00am @ Fit Soldiers or 9:30 @ the upper RR parking lot!
Referral bonus is back in action! We want everyone to feel as great as you, and get the results you get! $50 Cash for your referrals!
Run Kid Run! Bolder Boulder 10K, and Slacker 1/2 marathon and relay training programs begin next Saturday. More info soon.
Keep on Rockin’!