Hello Fit Soldiers and Denver Rescue Mission Friends,

We are super excited to host our next charity boot camp on Saturday, May 11th at 9:15 AM.  We are proud to be partnering with the Denver Rescue Mission in which 100% of the donations will benefit.

You Can learn more about the Denver Rescue Mission by clicking the logo or visiting this link. http://www.denverrescuemission.org/

Get Fit, Have Fun, Help Local Children!

WHEN: Saturday, May 11th

TIME: 09:15 AM - 10:15 AM

WHERE: Fit Soldiers Fitness Revolution
2100 East 112th Avenue #2
Northglenn, CO 80233

100% of donations will benefit the Denver Rescue Mission!

A $15 Donation will give you access to our award winning 60 minute Metabolic Group Training including...

• Dynamic Warm-Up
• Total Body Functional Workout
• Cool Down
• And A Whole Lot of Fun!!

Following the charity boot camp we will be raffling off some great prizes!
You will have a chance to win:

• A pair of Rockies tickets (June 1st 2:10pm vs. LA Dodgers)
• One hour massage
• And more to come...

**NEW ATTENDEE'S, make a donation of $50 or more you will receive One Month Membership on the House! (3x/week) ($150 Value)**

To register you must click and fill out the form below.

https://docs.google.com/spreadsheet/viewform?formkey=dFdNU0NfUHZRYmJ6QjByNVNpSE43VFE6MQ

Family and Friends are welcome just be sure they register and donate through the links!

REGISTER HERE NOW!

https://docs.google.com/spreadsheet/viewform?formkey=dFdNU0NfUHZRYmJ6QjByNVNpSE43VFE6MQ

We look forward to seeing you soon!

Committed to Your Results,

David Mura and the Fit Soldiers Family!

Last weeks recipe was from one of our bootcampers, and so is this weeks! This time one of our faithful 5AMers, Cindy Weitz gave us a sample of this delicious recipe that is actually from a raw food cleanse she used to do. This recipe goes to show that healthy food can taste amazing too! Do something good for your body and your taste buds this week and give this recipe a try! You'll thank me(and Cindy) later!!

INGREDIENTS AND INSTRUCTIONS:

3/4 cup red pepper
1/4 cup cilantro
1/2 lemon - juiced

Blend red pepper, cilantro, and lemon juice together.

Add the following ingredients to this mixture:

There's no better way to kick off 2012 than this!

If you told yourself that 2012 would be the year you stop making excuses then I've got a great way for you to get started!

New Year, New You Transformation Contest

Transformation Challenge Rules:

• Register as a team of 3-5 people (each team must be a mix of at least one new as well as each gender represented in each group). If you need a group or need more in your group just let me know.
• Challenge runs for 4 weeks from January 6 to February 3, 2012 (weigh-ins and photos due by 6:30pm each day)
• Current member cost: $10 (not including current camp fee)
• New Member cost: $ $160 (includes 3x/ week camp fees)
• Small group Grocery Store Tour + Fit Soldiers Nutrition Resources
• All team members must attend both body composition dates (Jan. 6th & Feb. 3rd. Weighed in and photos submitted no later than 7:00 pm) Minimum dress code, bathing suit, shorts/sports bra, or what ever you are more comfortable wearing.
• Each team will assign a captain. You are welcome to name your team.
• Team captain will gather all team members registration forms and before and after pictures. (If no team give registration from to me.
• Each team will be given a Fit Soldiers Coach. (Lesli,Joey,Me)
• Coaches will pick their top team and top individual transformations (3 total).
• Fit Soldiers members will vote for grand prizewinner online based on photo transformation & body composition stats.
• Upon completion winners (and anyone else who would like) will complete a short written testimonial on their experience
• Winning team members will each receive a $50 gift card, AND you get to create a workout to "train the coaches"!
• Grand prizewinner will receive a gift certificate for a massage, next month of bootcamp free!

Grab a registration form next time your in, or call 720-382-5240 for more information!

Committed to your results,

David Mura

Fit Soldiers Fitness Revolution
2100 East 112th Avenue
Northglenn, CO 80233

Hey Team!

Lets talk yummy food.  Snacks in particular!  I've got this amazing and simple recipe for hummus that you have to try.  Really healthy, awesome source of fiber, and good fats.  Use it as a dip for some fresh vegetables, or substitute it for mayonnaise on your next sandwich!  Make up a batch on Sunday and take it for a snack throughout the week!