Meet Joe G!

Joe is a prime definition of hard work.  He has come with vengeance from where he was to where he now ...getting better one step at a time.

He knows his weaknesses, food, particularly junk food.  So he doesn't keep them in the house.

Joe knows what he want's and with his competitive nature he will get there!

Amazing job so far Joe!

Dinner doesn't always have to involve so much time and

effort. Last night I wanted to make something simple, fast,

and yet delicious...and I did! Don't over complicate your

meal planning. Try using items that are often in your

refrigerator, on your counter, or in your spice rack.

One thing successful people understand is that just as the weight and lack of fitness didn't come over night, the same is true for reclaiming a strong and lean body.

Danielle is always pressing on. She is consistent with her workouts, nutrition, and living a fit and healthy lifestyle. She seeks out new adventures including the Tour DaVita a 265 mile bike ride!

Amazing work Danielle! Welcome to the Fit Soldier Finest!

Committed to your results,

Fit Soldiers Fitness Revolution
David Mura

2100 East 112th Avenue #2
Northglenn, CO 80233

720-382-5240

There's no better way to kick off 2012 than this!

If you told yourself that 2012 would be the year you stop making excuses then I've got a great way for you to get started!

New Year, New You Transformation Contest

Transformation Challenge Rules:

• Register as a team of 3-5 people (each team must be a mix of at least one new as well as each gender represented in each group). If you need a group or need more in your group just let me know.
• Challenge runs for 4 weeks from January 6 to February 3, 2012 (weigh-ins and photos due by 6:30pm each day)
• Current member cost: $10 (not including current camp fee)
• New Member cost: $ $160 (includes 3x/ week camp fees)
• Small group Grocery Store Tour + Fit Soldiers Nutrition Resources
• All team members must attend both body composition dates (Jan. 6th & Feb. 3rd. Weighed in and photos submitted no later than 7:00 pm) Minimum dress code, bathing suit, shorts/sports bra, or what ever you are more comfortable wearing.
• Each team will assign a captain. You are welcome to name your team.
• Team captain will gather all team members registration forms and before and after pictures. (If no team give registration from to me.
• Each team will be given a Fit Soldiers Coach. (Lesli,Joey,Me)
• Coaches will pick their top team and top individual transformations (3 total).
• Fit Soldiers members will vote for grand prizewinner online based on photo transformation & body composition stats.
• Upon completion winners (and anyone else who would like) will complete a short written testimonial on their experience
• Winning team members will each receive a $50 gift card, AND you get to create a workout to "train the coaches"!
• Grand prizewinner will receive a gift certificate for a massage, next month of bootcamp free!

Grab a registration form next time your in, or call 720-382-5240 for more information!

Committed to your results,

David Mura

Fit Soldiers Fitness Revolution
2100 East 112th Avenue
Northglenn, CO 80233

Merry Christmas Everybody!

We here at Fit Soldiers hope that you are enjoying the Christmas
weekend.

Remember we are closed on Monday 12/26/11.

We will be back in action on Tuesday with a full schedule. 5:00, 6:00, 7:00, 8:30 AM as well as the normal evening times 4:30, 5:30, 6:30 PM.

We'll see you next week, ready to finish 2011 with a bang@

Here's your workout.

Warm Up:
SMR (Foam Roll if you've got one at home)
Dynamic movements

Workout:
20 Minutes
As many rounds as possible
10 Y Lunges Right
10 Y Lunges Left
10 Yards Bear Crawl (forward and backwards)
10 Spider Climber (Each Leg)

Crank it out and be sure to let us know how many times you made it through.

See you Tuesday!

Committed to your results,

Dave Mura

Fit Soldiers Fitness Revolution

2100 East 112th Ave #2
Northglenn, CO 80233

Hey Fit Soldiers, HAPPY THANKSGIVING!

Thank you, Thank YOU!  I am thankful to be your go to guide to the best shape of your life! I don't take that lightly and I am always on the quest for the most up to date progressive fitness information and techniques around.

Thank You!

I've got your Thanksgiving Turkey Burner workout here to check out and crank along to.  Fit it baby in early and often and get some serious calorie burn before your Turkey day meal.

Tomorrow be sure to sign up for our BLACK Friday 'Fit NOT Fat for the Holidays Promotion'  If your already a member re-post it on facebook and forward it on to your friends who are talking about fitness and not doing.

Typically I like to post healthy recipes on Wednesday but this week with Thanksgiving tomorrow I will change pace a little! I want to give you some tips on how to avoid some major catastrophic weight gain this holiday season. The concepts are simple but the temptations are large. A little self control will go a long way day-to-day and especially on the the big holidays and parties.

To follow up a little on last weeks post on excuses, I came a cross this picture.

I don't even know what to say, I think the picture speaks for it self.

If you have comments. Leave them below.

Hey Folks,

With the temperature all over the place this time of year here in Thornton Colorado we have for you a super fast yet comforting recipe to throw together.  Most of the  vegetables are seasonal so you'll get the best bang for your buck. This is both cost effective and tasty!

Katie and I whipped up this recipe on Sunday afternoon after church.  It may seem like quite a few ingredients, but it is a super fast one to make, 15-20 minutes. The cool thing about it is that it will look exactly like the photo! How often does that happen?

Hello Hello!

Thanks for coming by.  One real quick thing be fore I get to you.

If you have not checked out yesterday's motivational post.  DO IT.  Ask yourself  where you fall down (workouts, nutrition, mindset, etc.) and how do you react to it.  Click here to check it out. Its only a about a 2 minute video.  http://fitsoldiers.com/home/item/never-give-up-video

OK Over the past month or so there have been a lot of amazing things happening around here.  I look relate these amazing changes to this.  If I'm not getting better, I'm getting worse.  Now I used the word I but all of this transfers to everyone around me.  Yes including and especially YOU!

YOU the Fit Soldiers are continuing to get stronger, drop fat, and feel better.  We are all getting better.  Everything and everybody in and around your life is constantly changing.  If you are not changing and progressing more than whats around you then you are getting worse.

So I wanted to take some time and highlight some of the new things around here that are making you better

Hey There Fit Soldiers.

Amazing weekend as they all should be.  Yes even with minus one hour of sleep.  I was out for my long run just yesterday and as the weather is warming a lot more people are jumping out and onto the trail to get active.  Early into my run I passed a woman wearing a good ol vintage Nike shirt.  "Just Do It."  It may seem like I am getting a kick back from Nike right now but despite my enormous following I don't think I quite make the cut...  If only they knew what they were missing... haha right.

Hey Fit Soldiers

As the weather turns from cold to warmer go ahead and dust of your grill, make sure the propane is ready, and get an early taste of those summer BBQ's.  Dinner can't get much easier than this.

Hey There Fit Soldiers!

Just throwing up a video for fun from this past Saturday's Free Fitness Revolution Boot Camp!!  The energy was amazing, keep up the hard work, and remember: You Can't Out Train A Poor Diet!!

Team Fit Soldiers how are you today!!

Based on if your team won or how much money you might have won or lost on the Super Bowl last night just might have a determining factor on how your mood is today.  Well I can't do anything about that sorry. I will throw a little incite to hopefully motivate you to get your butt in gear this balmy Monday morning.

I want to ask you a question.  What are you doing to motivate and achieve your goals?  We here at Fit Soldiers provide a pretty solid community and motivational environment but what happens when you walk out of our doors?  Here's a little quote for you.

"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily."  -Zig Ziglar

Motivation comes in all sorts of forms, and its different for everybody.  What does yours look like?  A lot of ours may look similar.

What happens when you're on your own?  Do you surround yourself with like mined people.  Or a supportive community (family, friends, co-workers) that are encouraging you to eat right?

What does your environment look like?  Do you have healthy food in the house, not junk food that will be a constant temptation to throw you off track?

We tell you to be consistent.  Consistent with your workouts.  Consistent with your nutrition.  It WILL pay off in the long run but how do you stay consistent?

By staying motivated.  Daily you must find the fire inside of you some how to keep you motivated.

Here's how I am staying consistent.  I'm training for a marathon.  26.2 brutal miles.  Don't think that every run every mile, workout, step is fun.  So WHY am I doing it?  Because I registered for the Colorado Marathon on May 1st.  Why?  Because I want to run in the Super Bowl of marathons.  Boston Marathon 2012!!!

Day in and day out I know that if the miles aren't put in, I'm not going to run as best I can.  If I don't stay consistent, I won't qualify for Boston.

Now that I told all of you I am expecting a greater base of support, encouragement, and accountability to my goals.  You should do the same.  Start HERE.  Post your goals and let us help you out!!