Hey Fit Soldiers, HAPPY THANKSGIVING!

Thank you, Thank YOU!  I am thankful to be your go to guide to the best shape of your life! I don't take that lightly and I am always on the quest for the most up to date progressive fitness information and techniques around.

Thank You!

I've got your Thanksgiving Turkey Burner workout here to check out and crank along to.  Fit it baby in early and often and get some serious calorie burn before your Turkey day meal.

Tomorrow be sure to sign up for our BLACK Friday 'Fit NOT Fat for the Holidays Promotion'  If your already a member re-post it on facebook and forward it on to your friends who are talking about fitness and not doing.

This past week in our MYM class we talked at length about plateaus. We dug deep in to the reasons they come along and different solutions for them. Though they can seem deflating when your expecting continued results and suddenly you've come to a screeching halt.

Well I want you to think of that as a WIN. Yes a plateau as a win in your column. Yes your body has adapted to what ever your throwing at it but, nutrition and exercise, think of it like this.  Your body is telling you "I am ready for the next stage" - "I have conquered this routine" - "Give me something new!!"

Now the FUN begins!

Hey Fit Soldier Team,

Here's a quick cranker to burn off some of that BBQ.

Remember to warm up for 5-10 minutes. Your standard foam rolling and dynamic mobility.

As well as cool down following, foam roll and static.

Here we go:

20 minutes AMRAP (As Many Rounds As Possible)

5 Push Ups
10 Mountain Climbers 4-Count (1-2-3-1, 1-2-3-2,...)
10 Air Squats
5 Burpees

Post a comment and let us know how many round you got through!

Have a safe holiday.
Committed to your Results!

Dave