OK this one takes a bit of time to cook the squash but totally worth it!

It packs a punch with nutritional bonuses of Vitamin C, A Calcium,  and Iron.  The acorn squash is also a good source of magnesium, a mineral important for healthy bones!

Cook some up and enjoy!

Hey there Fit Soldiers!

A little over a year a go we had a Boot Camp followed by a healthy pot luck.  We had campers bring in their favorite healthy dish, and made a little cook boot out of it.

Here is one from a member that was delicious!

Hey Fit Soldiers,

As many of you know I just got back from BootCamp BootCamp.  A conference where all of the top Boot Camp owners from across the country and even internationally come to get better.

It was such an amazing learning experience and now its time to get off my log and make your experience second to none.  I GUARANTEE that you will not find a better group fitness program and experience.

I also had the privilege of meeting the 2010 Boot Camp Owner of the year.  Here is a little interview that was shared with him.

Hello Fit Soldiers,

I've got a tasty treat for you today.  As promised I have a crockpot recipe for the good ole steel cut oats, or "steelys" as my wife and I refer to them.  Check it out and have it your way!

Good Day Fit Soldiers!

Over the weekend I was checking in on a respected mentor in the fitness industry.  I jumped over to his blog and was skimming through his titles and found something that would be perfect for today's motivation Monday.  There was a teaser in the Newsletter but here's how it hit me.

Hello Fit Soldiers,

You've got to check this recipe out.  My amazing wife Katie made this for my birthday this past Monday.  Parmesan Crusted Halibut.  She actually made it with haddock and I could probably eat it forever.  Go pick up some fish and give this one a try.  It won't let you down.

Git 'Er Done Fit Soldiers!

This past week some Fit Soldiers were firing away questions about my marathon training.  It seems like the general impression is that every step I take is a glorious step that I love to do.  Turns out your wrong...

Hello Hello!

Hope your hungry.  Here is your tasty recipe of the week.  It is very important to get three servings of seafood/fish in per week.  Why not make it tasty!  Throw some broccoli for some rich anti-oxidants.  Make it a recipe for YUMM.

Let me know how it goes down!

Hello Fit Soldier Team!!

Here we come, Motivation Monday!  Check out this video to get your bootie in gear and start your week off right.

Stop "pointing fingers saying you aint where you want to be because of him or her or any body.  YOU'RE BETTER THAN THAT."