Merry Christmas Everybody!

We here at Fit Soldiers hope that you are enjoying the Christmas
weekend.

Remember we are closed on Monday 12/26/11.

We will be back in action on Tuesday with a full schedule. 5:00, 6:00, 7:00, 8:30 AM as well as the normal evening times 4:30, 5:30, 6:30 PM.

We'll see you next week, ready to finish 2011 with a bang@

Here's your workout.

Warm Up:
SMR (Foam Roll if you've got one at home)
Dynamic movements

Workout:
20 Minutes
As many rounds as possible
10 Y Lunges Right
10 Y Lunges Left
10 Yards Bear Crawl (forward and backwards)
10 Spider Climber (Each Leg)

Crank it out and be sure to let us know how many times you made it through.

See you Tuesday!

Committed to your results,

Dave Mura

Fit Soldiers Fitness Revolution

2100 East 112th Ave #2
Northglenn, CO 80233

Hey Fit Soldiers, HAPPY THANKSGIVING!

Thank you, Thank YOU!  I am thankful to be your go to guide to the best shape of your life! I don't take that lightly and I am always on the quest for the most up to date progressive fitness information and techniques around.

Thank You!

I've got your Thanksgiving Turkey Burner workout here to check out and crank along to.  Fit it baby in early and often and get some serious calorie burn before your Turkey day meal.

Tomorrow be sure to sign up for our BLACK Friday 'Fit NOT Fat for the Holidays Promotion'  If your already a member re-post it on facebook and forward it on to your friends who are talking about fitness and not doing.

This past week in our MYM class we talked at length about plateaus. We dug deep in to the reasons they come along and different solutions for them. Though they can seem deflating when your expecting continued results and suddenly you've come to a screeching halt.

Well I want you to think of that as a WIN. Yes a plateau as a win in your column. Yes your body has adapted to what ever your throwing at it but, nutrition and exercise, think of it like this.  Your body is telling you "I am ready for the next stage" - "I have conquered this routine" - "Give me something new!!"

Now the FUN begins!

Happy Labor Day!

Here's your workout for the day, Enjoy!

Get your warmup in, 5-10minutes.

For 20 minutes do the following exercises for the given reps AMRAP (As Many Rounds As Possible)

20 Prisoner Squats (be sure to pull those elbows back)
20 Yard Bear Crawl
20 Back Bridges (fire those glutes)
20 Plank Push Ups (10 each arm)

Let me know how many rounds you make it through!

Chestnuts roasting by an open fire.... ahh I love relaxing to that song after unwrapping mounds of gifts with family. I am thankful for all the people I have in

• A Revolutionary Interval Training System That Burns Fat 7 Times Faster Than Ordinary Exercise.