Articles tagged with: 2010

I'm A Machine, You're A Machine!

Written by David Mura on Tuesday, 28 December 2010. Posted in Nutrition

Hey Fit Soldier Team.

Thanks for checking in!

Sarah is out of town so I have a special treat for you.

 

I ran a cross this cool video that really breaks down in to super detail the importance of how to fuel your body.

 

We all know that nutrition is over 75% of your results and should never be taken lightly.

 

Sit back relax and enjoy the show!

 

Post your comments below.

 

Merry Monday!

Written by David Mura on Monday, 27 December 2010. Posted in Motivation

No video selected.

Happy Monday!! It's tough to compete with this past weekend's Christmas festivities.  Going back to work is typically not very high on the list of things to do especially following this past long weekend.

Naughty or Nice?

Written by David Mura on Thursday, 23 December 2010. Posted in Information

Well the day has come.  Christmas is tomorrow... You have less than 24 hours to finish your shopping.  As a personal trainer and fitness professional this is a tough time of year.

Simply Well Wednesday

Written by David Mura on Tuesday, 21 December 2010. Posted in Nutrition, Information

We asked, you answered.  When many of you asked for more nutrition info on our blog we approached Sarah Morgan of Simply Well Nutrition if she would be open to being a regular contributor on our blog.  She said...

If You Can't Excell With Talent...

Written by David Mura on Monday, 20 December 2010. Posted in Motivation, Information

We understand that our members may never be the next Lance Armstrong, Michael Jordan, or NFL Champions.  However, our members and the pro's ALL have something in common.

Fitness Results with Boot Camp!

Written by David Mura on Saturday, 18 December 2010. Posted in Information

If Not Now, Then When?

The time is NOW.  As the New Year approaches things are not going to slow down.  This time of year we tend to let any fitness goals fall by the way side and have new-found motivation when the calendar changes over.

As boot camps are all the rage at the moment we promise to continue to raise the bar.  Personal trainers are everywhere, but only the best take action and give you what you need.  A simple gym with a proven fitness program that has motivation, accountability, and camaraderie built in to its culture.

Here at Fit Soldiers we fit in to your busy life by providing the most efficient metabolic workouts.  Our total body, cardio strength training programs gets your blood moving, muscles burning, and lungs breathing simultaneously for maximum accelerated results!

 

Let's break that down...

Metabolic? This program design creates a demand for change by challenging your body to progress, in turn boosting your metabolism for extended calorie burn!

Total Body?   Functional fitness for improved everyday strength and stamina involves maximum core activation, and maximum muscle recruitment.  No isolation here.

Cardio Strength Training?  Cardio + Strength = Twice the Results, Half the Time!

 

We are not your typical gym...

...do not expect typical results.  No fancy, or expensive equipment will be found here.  You will get the best workout of your life with equipment and exercises you will only see at our Fit Soldiers fitness boot camp.

 

The progress people are making is changing lives!

Decrease Body Fat

Lower Cholesterol

Medications Free!

Individuals reaching new performance heights.

Increased energy.

The list goes on…

The only ones left in the dust are the ones not taking action.

 

Are you taking action?

If you are not getting better you are falling behind everyone who is.

Invite your friends and come experience program that delivers result.  Call to schedule your free tryouts! 720-382-5240.

10 Reasons Why You Should NOT Train with Fit Soldiers

Written by David Mura on Thursday, 02 December 2010.

10. You have to try out

Just having a credit card and pulse does not get you a membership. You have to demonstrate your willingness to reach your goals and ability to train with enough heart to get results.

Food Coma

Written by David Mura on Thursday, 02 December 2010.

Post-Thanksgiving Workout

Get Adobe Flash player

Time to wake up from the tryptophan. If you’re one of the many that are battling the crowds this “black Friday” then your boot camping should come in handy.