KidFit Summer Camps

We are excited for Summer 2013! Our KidFit Youth Summer Camps are BACK!

You all know the impact our adult program is having on you in countless areas of your lives including your physical, mental, and emotional health. For many of you this has already begun to trickle down to your family. There is no doubt that your children will be impacted for the rest of their lives by the major lifestyle changes you have made for you and your families.

I get especially excited when your kids begin to play "Mr. Dave" in our kids room, at home, and in their classrooms. You have told us some awesome stories such as your kids designing a boot camp in your backyard, teaching other kids exercises, and doing their child like copy cat of jumping jacks, pushups, and other exercises.

Kids are learning, growing, changing, and absorbing information every single day. We are also growing, learning, and absorbing more information in order to help you and your child. We are backed with more support than ever. Since last year we have joined the Athletic Revolution and the International Youth Conditioning Agency (IYCA). We have been reading, watching, doing, and applying countless hours of training and education to help your child be the best they can be each and every day.

Our program is perfect for both athletic and non-athletic children. We will meet your child where they are at both physically and mentally in regards to age, coordination, and athleticism in order to maximize their development at their particular growth stage.

So what should you expect from our KidFit Summer Camps?

Your kids will:

• 

  Have fun interacting with other kids their age developing teamwork and sportsmanship
• Reinforce a foundation for athletic movement patterns such as squatting, bending, pushing, pulling, and twisting
• Develop speed, agility, quickness, strength, and power
• Increase mobility, range of motion, and flexibility
• Reduce the risk of injury
• Develop great character by teaching them confidence, discipline, humility, hard work, a desire to help others, to be courageous, to be inspired, and to lead by example.
• And So Much More...

Here are the details:

Discovery - Ages 6-9

Session 1 Start Date: June 4th - June 27th (4 weeks)
Session 2 Start Date: July 9th - August 1st (4 weeks)
Days: Tuesday Wednesday and Thursday
Time: 9:30AM - 10:30AM (1 hour)
Location: Fit Soldiers Fitness Revolution and Athletic Revolution Northglenn
2100 East 112th Avenue #2 Northglenn, CO 80233
Price: $109 per 4 week Camp
$199 for all 8 weeks

(Family discounts and limited scholarships available email This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more information)

Exploration - Ages 10-13

Session 1 Start Date: June 4th - June 27th (4 weeks)
Session 2 Start Date: July 9th - August 1st (4 weeks)
Days: Tuesday Wednesday and Thursday
Time: 10:30AM - Noon
Location: Fit Soldiers Fitness Revolution and Athletic Revolution Northglenn
2100 East 112th Avenue #2 Northglenn, CO 80233
Price: $159 per 4 week Camp
$299 for all 8 weeks

(Family discounts and limited scholarships available email This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more information)

Transformation - Ages 14+

Ongoing
Days: Mondays and Wednesdays
Time: 7:30PM - 8:30PM
Location: Fit Soldiers Fitness Revolution and Athletic Revolution Northglenn
2100 East 112th Avenue #2 Northglenn, CO 80233
Price: $109/month

(Email This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more information)

Committed to Your Results,

Dave Mura

Fit Soldiers Fitness Revolution
Athletic Revolution Northglenn

2100 East 112th Avenue
Northglenn, CO 80233

720-382-5240
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In my reading this week I came across a quote. Like I often do I quickly process the quote and see how it can relate to helping you in your fitness journey.  The quote...

"The greatest barrier to success is the fear of failure"
Sven Goran Eriksson

This struck me in a couple ways. First, something new, different, or flat out uncomfortable almost always brings about a certain level of fear. Second, the fear of failure, or barrier to your success is even greater the second, third, fourth,...times around.

Think about your first job...

**Fit Soldiers Fitness Revolution will be leading their next Grocery Store Tour on Thursday, September 6th, 2012. Register by calling 720-382-5240**

You've heard us say "You cannot out train a poor diet" and that "your nutrition makes up to 80% of your results."

Well we're here to help! As a part of your Fit Soldiers Membership we provide a free Grocery Store Tours in order to help you buy the foods that will help you achieve your goals more efficiently.

This is a highly recommended part of your program and will surely debunk some myths, teach you something new, and have you shopping with a sharper eye next time your loading up your cart.

Keep reading for more information on how you can clean up your kitchen...

“FINALLY!  A Fitness Program That Combines the Social Support and Cost Effective Structure of a Boot Camp With the Individualization and Extra Coaching That Personal Training Provides!!”

Introducing:
Semi-Private Personal Training

From the desk of: David Mura
Owner of Fit Soldier Fitness Revolution
FSFR Semi-Private Training

Dear Fit Soldier Fitness Revolution Family and Friends,

Personal Training in the Westminster, Thornton, Northglenn Area Will NEVER be the Same Again!

YES!  That is a very bold statement, and I’m more than prepared to back it up.

Until now, personal training programs in the North Denver area have been built on a one-on-one personal training model.  In other words, one personal trainer works with one client…typically for a half hour to an hour personal training session.

I’m here to tell you that model, for the most part, is stale and OBSOLETE!

One-on-One Personal training is boring…

One-on-One Personal training lacks energy…

AND, one-on-one personal training is missing one of the most important factors for weight loss success… SOCIAL SUPPORT.

Now, on the flip side, One-on-One Personal Training DOES PROVIDE very individualized programming and a very detailed level of coaching.  Hold that thought…

Right now, boot camps are all the rage in the fitness industry, and rightfully so.  Heck, I know because I run the best boot camp in the North Metro area. 

Boot Camps, when done right, are extremely efficient and incredibly effective for weight loss and fitness.  Plus, they’re just WAY MORE FUN than training alone.

The only downside I see with boot camps is the loss of one-on-one individual attention and highly customized training that Personal Training provides.  Up until now, it’s pretty much been one or the other, but that’s all about to change thanks to…

Semi-Private Personal Training at
Fit Soldiers Fitness Revolution

Semi-Private Training is fun…YOU WILL HAVE A BLAST!

Semi-Private Training is full of energy…YOU WILL FEEL ALIVE!

Semi-Private Training provides social support…YOU WILL MAKE GREAT FRIENDS!

Most importantly…SEMI-PRIVATE TRAINING WORKS!

So What Does Semi-Private Training Look Like!?!

• Individual Goal Setting Session
• Personalized Training Program Based On Your Individual Goals
• Semi-Private Setting, 2-4 People
• Personal Trainer Attention. Ensuring form technique, and progressions.
• Guaranteed Results!

Our REVOLUTIONARY Group Personal Training Program at Fit Soldiers Fitness Revolution is the perfect blend of Boot Camp and One-on-One Personal Training.  It features individualized programming in a small group (max of 4) with all the energy and excitement of a boot camp.  A typical one-hour group personal training session will  generally look like this:

10 minutes of Tissue Quality work to eliminate nagging aches, pains, and muscle imbalances.

10 minutes of Corrective Exercises to fix old injuries and get you performing the “game of life” at your very best.

5 minute Dynamic Warm-up using functional exercises that will get you moving like a kid again.

5 minutes of Core Stability and Tummy Tightening for your best abs and butt ever!

20 minutes of Metabolic Circuit Training, strength training featuring body weight training along with all the latest and greatest fitness equipment (resistance bands, kettlebells, med-balls, TRX suspension trainers, sandbags, battling ropes, dumbbells, and more!)

5 minute “Finisher” to crank your metabolism through the roof (burn lots of fat), and leave you feeling amped up & ready to take on the day

5 minute Flexibility Circuit to relax your body and get you feeling light and loose all day.

Don't wait any longer to get into the best shape of your life!

Call Today 720-382-5240 to schedule your FREE goal setting session and get started on semi-private personal training.

Space is limited. Call us now! 720-382-5240.

Committed to Your Results,

David Mura

Fit Soldiers Fitness Revolution

2100 East 112th Avenue #2
Northglenn, CO 80233

Welcome Diane to the Fit Soldiers Finest!

Her attitude is what gets her here. I don't think Diane ever has a bad day.

From her passion of cycling to just being active with skiing, snowshoeing, etc. she is like the energizer bunny.  We can't forget the healthy treats she shares with her workout crew.

She lives a active and healthy lifestyle and loves her wine while she tells you about all her adventures.

Diane Amazing job bringing it every time!

Committed to Your Results,

David Mura

Fit Soldiers Fitness Revolution

2100 East 112th Avenue #2
Northglenn, CO 80233

720-382-5240
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Time to wake up from the tryptophan. If you’re one of the many that are battling the crowds this “black Friday” then your boot camping should come in handy.