Articles tagged with: Healthy Recipe

Recipe of the Week - Cajun Spiced Chicken

on Thursday, 17 May 2012. Posted in Recipes, Westminster, Brighton, Thornton

Cajun ChickenHey everyone! My recipe of the week has turned into recipe of the month lately. I am sorry I have not been posting recipes more regularly. I am going be better about it this summer though, I promise!

With the temperature outside heating up, Dave and I have been grilling a lot more. I found this recipe in one of my cookbooks the other day and ever since we tried it we have been hooked! It seems to be on our menu once a week now. Give it a try with some steamed basmati rice and a simple green salad and you soon you will be a believer too! Because let's face it...plain grilled chicken get's boring after a while.

 

Ingredients:

6 medium chicken breast filets (you can do less like Dave and I do but then you will just have extra spice mix ready for the next time you want to make this delicious chicken!)

1/3 cup butter (less if you are only doing a few chicken breasts)

1tsp garlic powder

2tsp onion powder

2tsp cayenne pepper(less if you can't handle the heat!)

2tsp paprika

1/4tsp ground cumin

1tsp dried thyme

1 and 1/2tsp each salt and ground black pepper


Click below on 'continue reading' for the instructions.

Recipe of the Week: Healthy Quinoa and Ground Turkey Stuffed Peppers

on Thursday, 01 March 2012. Posted in Recipes, Thornton

I don't know about the rest of you, but I am definitely ready for spring time. I am over the snow, wind, and being cold. But I guess while it's still here we might as well embrace it with a few more winter comfort food meals! Here is a healthy version of a classic; stuffed peppers! Enjoy!


INGREDIENTS:

1 cup quinoa

2 cups chicken stock

6 bell peppers(mix different colored peppers if you like)

1 Tbs olive oil

1 lb ground turkey

1 (14oz) can diced tomatoes, drained

1 (6oz) can tomato paste

1/2 a vidalia sweet onion, chopped

4 garlic cloves, chopped or pressed

1/4 cup Worcestershire sauce

1/2 cup shredded Italian cheese

salt and pepper to taste

Recipe of the Week - Healthy Baked Chicken Nuggets

on Thursday, 19 January 2012. Posted in Recipes, Westminster

This recipe is for all the moms with picky kiddos out there!

I just made these for Dave Monday night and he LOVED them! I even found out something new about my husband.

He told me how when he was a kid he would always get super excited about the school lunch menus because he loved chicken nuggets so he would go through and highlight all the days on the menu with chicken nuggets.

He even paid extra for seconds on the days chicken nuggets
were being served. It turns out they are still one of his
favorites and this recipe for a healthier version of chicken
nuggets gets his stamp of approval!

We ate them with a nice big salad and it was delicious, but
you could also do steamed veggies or baked sweet potato
fries as a side.

Sweet Potato with Warm Black Bean Salad

Written by David Mura on Thursday, 12 January 2012. Posted in Recipes, Westminster

Hey Fit Soldiers,

Katie and I just whipped this one up last night. It's one of our go-to recipes for a simple meal and quick and easy clean up.  It just takes time to bake the sweet potato if you're going the conventional route. You can also throw them in the microwave if you prefer!