I am super excited about this Recovery, Mobility, Flexibility (RMF) week. You all put in maximal effort day in and day out in order to take leaps and bounds towards your fitness goals.
That says a lot about you when day in and day out we are bombarded with quick fix marketing claims to weight loss giving people the impression that it's easy.
As you know its anything but easy. My team and I have been observing, taking note and masterminding with other fitness professionals on every aspect of fitness. The out come, well there were many, in this case I introduce the very first Recovery, Mobility, and Flexibility Week!
The RMF Week is designed to compliment the high intensity interval training that our campers are performing. We really took a long hard look at how hard everyone was working and began to see some trends. Strength was increasing, Big Time that's awesome! Fat loss dropping like its hot. Members having to buy new clothes because inches are disappearing. These are all great things.
On the flip side we are seeing some general fatigue. About six months ago we implemented SMR with the use of foam rolling and tennis balls and this made a HUGE difference in the warm-up, recovery, over use areas, muscle imbalances and total tissue quality of our members. This helped a lot!