Hey everyone! My recipe of the week has turned into recipe of the month lately. I am sorry I have not been posting recipes more regularly. I am going be better about it this summer though, I promise!

With the temperature outside heating up, Dave and I have been grilling a lot more. I found this recipe in one of my cookbooks the other day and ever since we tried it we have been hooked! It seems to be on our menu once a week now. Give it a try with some steamed basmati rice and a simple green salad and you soon you will be a believer too! Because let's face it...plain grilled chicken get's boring after a while.

Ingredients:

6 medium chicken breast filets (you can do less like Dave and I do but then you will just have extra spice mix ready for the next time you want to make this delicious chicken!)

1/3 cup butter (less if you are only doing a few chicken breasts)

1tsp garlic powder

2tsp onion powder

2tsp cayenne pepper(less if you can't handle the heat!)

2tsp paprika

1/4tsp ground cumin

1tsp dried thyme

1 and 1/2tsp each salt and ground black pepper

Click below on 'continue reading' for the instructions.

The Motivated, Dedicated, and Consistent Kathy Thomas!

Here are just a few examples of the sacrifices and adjustments it takes to make results happen.

Kathy has come to class on her birthday in a snow storm while her daughter was begging her to come home and have cake.

She has gone from 8oz. of water a day to "actually thirsty and wanting to drink water".

The humble Kathy has come a long way and knows that there will need to be sacrifices in order to get stronger, leaner, and better each day!

Amazing job Kathy! Welcome to the Fit Soldiers Finest!

Fit Soldiers Fitness Revolution

David Mura

2100 East 112th Avenue #2
Northglenn, CO 80233

720-382-5240

Time to wake up from the tryptophan. If you’re one of the many that are battling the crowds this “black Friday” then your boot camping should come in handy.