Hey Fit Soldiers,
As one of my major goals is to not just get you all fit, but to also educate you along the way. One way I plan on doing that is here at the blog. There is a rhyme and reason behind everything we do to ensure you get the best possible fitness program this side of the Mississippi. With that if you ever have any questions as to why we do what we do, be sure to email me at
With that, let me get on to the first installment of "Methods Behind the Madness"