Hey Fit Soldiers,
With the the big Marathon coming up next weekend I wanted to throw this out there. It's time for the runners to start planning their week of food and preparation so that we are primed and ready to go! So this has a little carbohydrate focus.
When it comes to "carb loading" there is no way for your body to "carb load" with one big pasta dinner. This can be a recipe for disaster. So if your planning for a big endurance type event make sure your including them more regularly the 3-5 days leading up to the event. (same goes with water)