Hello Fit Soldiers!  We are back with another Finest!

Welcome Gary Vestal.

If I could describe him in two words it would be Press On. He has a die trying attitude and views obstacles and road blocks as challenges. Everything from a broken hand from work, stress fracture from poor shoes he may have had to take some time off but the second he was cleared he was back in action.

The constant effort he brings and puts into his workouts is bar none. I love it when people give it their all like Gary.

Take a look at how far he has come. We are glad to honor Gary and his wife Jackie as some of our Fit Soldiers Finest

Committed to your results,

David Mura

Fit Soldiers Fitness Revolution

2100 East 112th Avenue #2
Northglenn, CO 80233

720-382-5240

If you're like most Americans you're probably pretty excited for the big game this coming Sunday.  Not necessarily for the teams playing, but to hang out with good friends, drink a couple brews, and have some tasty grub!

I want to throw out a couple healthy options for you this week to help you stay somewhat on track while you let your nutritional guard down a bit.

Here's what we've got for you....ranch dip, and pizza!

This recipe is for all the moms with picky kiddos out there!

I just made these for Dave Monday night and he LOVED them! I even found out something new about my husband.

He told me how when he was a kid he would always get super excited about the school lunch menus because he loved chicken nuggets so he would go through and highlight all the days on the menu with chicken nuggets.

He even paid extra for seconds on the days chicken nuggets
were being served. It turns out they are still one of his
favorites and this recipe for a healthier version of chicken
nuggets gets his stamp of approval!

We ate them with a nice big salad and it was delicious, but
you could also do steamed veggies or baked sweet potato
fries as a side.

There's no better way to kick off 2012 than this!

If you told yourself that 2012 would be the year you stop making excuses then I've got a great way for you to get started!

New Year, New You Transformation Contest

Transformation Challenge Rules:

• Register as a team of 3-5 people (each team must be a mix of at least one new as well as each gender represented in each group). If you need a group or need more in your group just let me know.
• Challenge runs for 4 weeks from January 6 to February 3, 2012 (weigh-ins and photos due by 6:30pm each day)
• Current member cost: $10 (not including current camp fee)
• New Member cost: $ $160 (includes 3x/ week camp fees)
• Small group Grocery Store Tour + Fit Soldiers Nutrition Resources
• All team members must attend both body composition dates (Jan. 6th & Feb. 3rd. Weighed in and photos submitted no later than 7:00 pm) Minimum dress code, bathing suit, shorts/sports bra, or what ever you are more comfortable wearing.
• Each team will assign a captain. You are welcome to name your team.
• Team captain will gather all team members registration forms and before and after pictures. (If no team give registration from to me.
• Each team will be given a Fit Soldiers Coach. (Lesli,Joey,Me)
• Coaches will pick their top team and top individual transformations (3 total).
• Fit Soldiers members will vote for grand prizewinner online based on photo transformation & body composition stats.
• Upon completion winners (and anyone else who would like) will complete a short written testimonial on their experience
• Winning team members will each receive a $50 gift card, AND you get to create a workout to "train the coaches"!
• Grand prizewinner will receive a gift certificate for a massage, next month of bootcamp free!

Grab a registration form next time your in, or call 720-382-5240 for more information!

Committed to your results,

David Mura

Fit Soldiers Fitness Revolution
2100 East 112th Avenue
Northglenn, CO 80233

Hello Fit Soldiers,

I've got a tasty treat for you today.  As promised I have a crockpot recipe for the good ole steel cut oats, or "steelys" as my wife and I refer to them.  Check it out and have it your way!

Git 'Er Done Fit Soldiers!

This past week some Fit Soldiers were firing away questions about my marathon training.  It seems like the general impression is that every step I take is a glorious step that I love to do.  Turns out your wrong...

Hey there Fit Soldiers!

I know I promised a granola bar recipe today but it's late.  Instead check out this link and start making adjustments to your daily intake today.

I can't stress it enough.  YOU CAN'T OUT TRAIN A POOR DIET.

Eat healthy and get ready to rock through next time your here!

http://yourlife.usatoday.com/fitness-food/diet-nutrition/story/2011/02/Simple-food-swaps-can-help-you-build-a-better-body/43893610/1