Lots of thoughts floating around here lately. Here's a quick one on your limits. Who puts them there? Why do we believe them? Are they actually true or are y...

OK, this is wild... Now I can't imagine my physical state at age 71 but running or not I hope its somewhere in the ballpark of this man. At age 71 Gene Dykes...

A 5-week transformation program that will help you lose weight, feel great and have fun...on a beach in Mexico! Make 2019 Your year to transform your health ...

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Welcome to your blog po...

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Welcome to your blog po...

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Welcome to your blog po...

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Welcome to your blog po...

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading. Welcome to your blog po...