You Don't HAVE To Be Healthy
The truth is, you don't have to do anything. No one is forcing you to eat what you don't want to and move how you don't like to.
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Fitness and Health
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DRMura
- Nov 4, 2020
- 2 min
Five Things You Should Look for in a Gym
So, you’ve made the commitment to focus on your health and get in shape — congratulations! When you put your health and wellness first,...
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DRMura
- Oct 23, 2020
- 1 min
Let Holiday Eating Season Begin
Welcome to the start of the holiday eating season. Are your spaces starting to look a bit like this? Have you given into the temptation...
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DRMura
- Aug 30, 2019
- 1 min
What's in your way?
Lots of thoughts floating around here lately. Here's a quick one on your limits. Who puts them there? Why do we believe them? Are they...
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DRMura
- Apr 17, 2019
- 2 min
71 Year Old Runs Sub-3hr Marathon
OK, this is wild... Now I can't imagine my physical state at age 71 but running or not I hope its somewhere in the ballpark of this man....
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DRMura
- Dec 21, 2018
- 1 min
New You in '19
A 5-week transformation program that will help you lose weight, feel great and have fun...on a beach in Mexico! Make 2019 Your year to...
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DRMura
- Dec 13, 2018
- 1 min
5 breakfast ideas to get you out of bed
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DRMura
- Dec 13, 2018
- 2 min
What not to do if you’re trying to lose weight
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DRMura
- Dec 13, 2018
- 1 min
10 smart ways to sneak veggies into your kids’ meals
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DRMura
- Dec 13, 2018
- 1 min
If this keeps happening to you, you’re working out too hard
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DRMura
- Dec 13, 2018
- 2 min
What to eat before training
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