The truth is, you don't have to do anything. No one is forcing you to eat what you don't want to and move how you don't like to.

So, you’ve made the commitment to focus on your health and get in shape — congratulations! When you put your health and wellness first,...

Welcome to the start of the holiday eating season. Are your spaces starting to look a bit like this? Have you given into the temptation...

Lots of thoughts floating around here lately. Here's a quick one on your limits. Who puts them there? Why do we believe them? Are they...

OK, this is wild... Now I can't imagine my physical state at age 71 but running or not I hope its somewhere in the ballpark of this man....

A 5-week transformation program that will help you lose weight, feel great and have fun...on a beach in Mexico! Make 2019 Your year to...

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....

Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....