DRMuraMar 5, 20212 minYou Don't HAVE To Be HealthyThe truth is, you don't have to do anything. No one is forcing you to eat what you don't want to and move how you don't like to.
DRMuraNov 4, 20202 minFive Things You Should Look for in a GymSo, you’ve made the commitment to focus on your health and get in shape — congratulations! When you put your health and wellness first,...
DRMuraOct 24, 20201 minLet Holiday Eating Season BeginWelcome to the start of the holiday eating season. Are your spaces starting to look a bit like this? Have you given into the temptation...
DRMuraAug 31, 20191 minWhat's in your way?Lots of thoughts floating around here lately. Here's a quick one on your limits. Who puts them there? Why do we believe them? Are they...
DRMuraApr 17, 20192 min71 Year Old Runs Sub-3hr MarathonOK, this is wild... Now I can't imagine my physical state at age 71 but running or not I hope its somewhere in the ballpark of this man....
DRMuraDec 21, 20181 minNew You in '19A 5-week transformation program that will help you lose weight, feel great and have fun...on a beach in Mexico! Make 2019 Your year to...
DRMuraDec 14, 20181 min5 breakfast ideas to get you out of bedCreate a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....
DRMuraDec 14, 20182 minWhat not to do if you’re trying to lose weightCreate a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....
DRMuraDec 14, 20181 min10 smart ways to sneak veggies into your kids’ mealsCreate a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....
DRMuraDec 13, 20181 minIf this keeps happening to you, you’re working out too hardCreate a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....
DRMuraDec 13, 20182 minWhat to eat before trainingCreate a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....