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New You in ‘19 Frequently Asked Questions


Q: When is the challenge?

We officially begin January 14th run for 5 weeks and end on February 16th. Kick off meeting will be held on Thursday, January 10th at 6:00 pm. All weigh in’s and photos must be completed (Online: entered into My Coach) by January 13th. Final weigh-ins and photos are scheduled for February 14th-16th.


Q: What is the registration fee?

  • Members:

    • $65

  • Non-Members:

    • 10 sessions (2x/week $149)

    • 15 sessions (3x/week $199)

  • Online ONLY Clients:

    • $139 (does not include training sessions at our facility) It does include workouts to be done on your own.


Q: When is the last day to register?

The final day to register for the challenge is January 11th, 2018


Q: Who is the challenge for?

This program is designed specifically for the person who is tired of the weight loss, weight regain cycle and not seeing long-term success with their current fitness program. This is for someone who is looking for personal training guidance that will meet them where they’re at and help develop lifelong healthy habits of fitness and nutrition.


Q: What does the Online Only registration mean?

The online-only option is for those who either do not live locally to our gym in North Denver and want to participate in the New You in ‘19 program. OR someone who does live locally but for whatever reason cannot attend our scheduled sessions. It includes all the nutritional content, coaching and more but does not include training sessions at our facility.


Q: What if I’m not in shape for a program like this?

Nobody gets in shape before he or she gets in shape. Our program customizable for all fitness levels and most health history profiles. It is designed to meet you where you’re at and through our coaching allow you to progress accordingly. You will not be in over your head, all exercises are able to be modified and progressed according to the individual.


Our goal is to safely guide and teach you along your fitness and nutrition journey. So we want you leaving better, not beat up. And also understand that there are no shortcuts and quick fixes. Following our program, you will be making consistent progress.


Q: What type of results should I expect?

  • Weight loss of 5-20+pounds

  • Looser fitting clothes

  • Firming and toning in the stomach, arms, and thighs

  • Increased confidence

  • Increased strength

  • Better movement patterns

  • Better sleep

  • Increased quality of life

  • Better mood

  • More energy

  • Decreased pain

  • Feeling of accomplishment and pride for having completed the program and learned about your health fitness and nutrition in order to OWN your results not rent them.


Q: I still have questions, can I attend the New You info meeting before I register?

Absolutely, it is designed for everyone, registered or not, to be able to best prepare, ask questions and decide if the program is right for them. The info meeting is Thursday, January 10th at 6:00 pm here at Fit Soldiers.


Q: What if I can’t make the weigh-in times?

The schedule for the weigh-ins is open for several days. The weigh-ins must be completed by the deadline.

  • January 10th - 12th - Initial Weigh-Ins

  • February 15th & 16th - Final Weigh-Ins

Weigh-ins and photos must be taken by us (Online uploaded to Coach Catalyst) by these deadlines in order to be eligible for one of eight Mexico grand prizes.


Q: I just need to get back on track and don’t have a lot of weight to lose, should I still join?

Absolutely. This challenge will help anyone from all fitness levels to jumpstart their fitness, refocus from getting off track from the summer months or break through a plateau. Following our Clean and Lean program, you will have ample amounts of community, accountability, coaching and more in order to reach your goals.


Q: What do I get out of this program?

  • A Chance to Win....1 of 8 Grand Prizes?! An 8day/7night trip for two to Mexico.

  • Access to 10-15 sessions here at Fit Soldiers Fitness Revolution to be used within the 5 weeks

    • Online clients will receive workouts that can be done at home or at your local gym.

  • 5 Weeks of habit building, education, and high accountability

  • Recipes and Meal Planning Guidance

  • Private Facebook Support Group

  • Weekly Check-in


Q: What can I expect when I come into workout?

All new clients will receive our signature Discovery Session assessment allowing us to get to know you and best guide you top results. We will walk through your health history, goals,  nutrition, movement screen and more.


You will then begin your training that will include the following:

  • Self-Myofascial Release

  • Mobility & Muscle Activation

  • Explanation and Demonstration of Workouts

  • Dynamic Warm Up

  • Main Training Session which will include:

    • Resistance training to strengthen muscles, bones and boost your metabolism.

    • Metabolic Conditioning to strengthen your heart, lunges, and endurance. This will also boost fat loss, and increase energy all performed without boring cardio.

    • Core training to improve posture, strengthen your core, and tighten your midsection.

  • Cool down to initiate recovery and support mobility and flexibility.


All movements and exercises can be modified to meet current fitness level or avoid aggravating any pre-existing issue, often this will be a corrective exercise to help improve the quality of the pre-existing injury. Similarly, all exercises can be progressed for those who have a higher fitness level.


Q: How do you guarantee your program?

We know our program works. It has been proven over and over again. If you follow our program with 80% compliance and for some reason, you’re not happy with our products and services and you're then we’ll refund 100% of your entry.


Q: What is the grand prize and how are they selected?

This year we will be giving away eight trips to Mexico for up to 8 days & 7 nights.

The top three transformations will be guaranteed a prize. The next 5 trips will be given away by lottery.

Everyone winning by transformation or entered into the lottery must meet the following standards.

  • Before and after metrics, measurements, and photos (body fat percentage, circumference measurements, and scale weight)

  • Minimum of 80% compliance on your daily coaching habit check-ins as delivered through My Coach

  • 5 Weekly check-ins completed

  • Final survey completed by February 19th

  • Feedback submitted to or review given on Google, Facebook, or Yelp


The top three winners are selected by our team of coaches based on the total transformation which includes in no particular order the before and after transformation photos, body fat % lost, inches lost, weight loss.


Q: What happens after the New You in ‘19 program?

If you found that our Fit Soldiers program and family was a good fit for you and your goals we have membership options available. Our most successful clients train with us year round.


Q: This New You in ‘19 program sounds great, how do I get started?

You can register for the New You in ‘19 program by:

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