Five Things You Should Look for in a Gym

So, you’ve made the commitment to focus on your health and get in shape — congratulations! When you put your health and wellness first, everything else in your life naturally gets better.

One of the first steps in your wellness journey will likely be to find a gym where you can get your daily exercise fix and meet likeminded people who will motivate you. As you know, however, there are countless gyms to choose from, so finding the right one for you can be a little overwhelming.

Here are five things you should look for in a gym to make sure it will meet your needs:

1. Location — This is a no-brainer. Whether it’s close to your home, school, or workplace, a gym that’s in a convenient location will inspire you to go every day.

2. A knowledgeable, friendly staff — When you first walk into your gym, you’ll want to feel welcomed, accepted, and comfortable asking for help. That’s why the staff at your gym is so important. Make sure the gym you choose has a team of qualified, friendly people who will go out of their way to assist you and make you feel like you belong.

3. Lots of equipment — These days, there’s an abundance of gym equipment on the market that can help you with everything from building strength to losing weight, improving balance, and increasing endurance. Your gym should offer a wide range of equipment for you to choose from so that you can get a comprehensive workout, never feel bored, and not have to wait in line behind other members.

4. Classes, classes, classes — Even if you’ve been working out for years, there are always new ways to get in shape and stay active. But, how can you possibly learn them all? By taking classes at your gym! Be sure the gym you choose has a full schedule of classes included in your membership like kickboxing, Pilates, yoga, spin, and dance fitness.

5. Extra services — In addition to a wide range of workout equipment and classes, it’s great to go to a gym that offers extras like cryotherapy, hydrobeds, personal fitness assessments, rock-climbing, and other unique wellness services.

If you’re looking for a gym in Thornton that checks all the boxes listed above and many more, stop by or call Adventure Fitness Athletic Club. This gym is well-known as the best in the area because the staff there is completely committed to helping each member achieve their fitness goals. For more information, call Susan at 720-849-0245 or email her at susan@adventurefitness.club.